Newsletter

Schematische Darstellung der Darmbarriere mit Mikrobiota, Schleimschicht, Epithelzellen und Immunzellen.
The Bacterium That Talks to Our Cells
How Lactobacillus rhamnosus GG communicates with intestinal cells and may support other gut microbes Read more...
Frische grüne Cavendish-Bananen
The Starch We Don’t Digest and What It Could Do to Visceral Fat
Starch is usually thought of as a source of energy: we eat it, break it down into glucose, and absorb it in the small intestine. But some starch escapes this... Read more...
Stilisierte molekulare Illustration in goldfarbener 3D-Glasoptik
Creatine’s quiet advantage: does an energy buffer matter more when demand rises?
wellnourished clinical newsletter Supplementation can raise brain creatine, yet well-rested cognitive tests often barely move. But under sleep loss or high cognitive-motor load, performance sometimes holds up. What changed wasn’t... Read more...
Pastellfarbene Darstellung von Mitochondrien mit ihren inneren Membranstrukturen
Urolithin A engages mitochondrial signatures; performance gains are conditional
In einer kontrollierten Studie mit wettkampferfahrenen Langstreckenläufern veränderten vier Wochen mit 1 g/Tag Urolithin A weder die 3000‑m‑Leistung (in einer getesteten Teilstichprobe) noch die VO2max; die Anstrengung wurde jedoch als... Read more...
Illustration einer mikroskopischen Knochenstruktur
Osteopenia and Osteoporosis: Refining Orthomolecular Approaches for Bone Health
wellnourished clinical newsletter As our understanding of bone loss advances, functional medicine practitioners continue to navigate the interface between metabolic, nutrient-centered strategies and guideline-directed management. Scrutiny remains essential, as age,... Read more...